6 Month Muscle Mommy
Waitlist is open for next group
If you want to look like you lift weights, with toned muscular thighs, and glutes, toned and tight looking arms, but totally feminine and smooth, this is for you!
>>WHAT
The Muscle Mommy Course is a 1:1 personally coached 6-month program tailored specifically to Moms who want a bigger goal without a bigger time commitment.
>>WHERE
The coaching happens with a dedicated mobile app, check-in’s, and you workout at your gym, with on demand video so you do it on your own time.
>>WHEN
Next course open in October. All details and routines are laid out super simple on our mobile app a week ahead of time, so you never feel overwhelmed. I don't need more stress and I know you don't either!
>>WHO
This is a pilot, so only a few Moms will be accepted. To be considered, you'll need to be ready for a change, within 3 clothing sizes or within 30 pounds of normal range, and the ability to lift weights and walk.
>>HOW
You get videos of Amy's workouts posted on Sunday, so you can easily follow along at your gym. 4 to 5 days of weight workouts for 30 mins, using dumbells, machines, cables etc. and 1 to 2 days of light cardio. There are always modifications of you don't have the exact equipment in your gym. You'll get the inside scoop on how to keep your meals between 10-25 mins to make, with minimal restrictions, so that your family will eat them too.
>>WHY
You get videos of Amy's workouts posted on Sunday, so you can easily follow along at your gym. 4 to 5 days of weight workouts for 30 mins, using dumbells, machines, cables etc. and 1 to 2 days of light cardio. There are always modifications of you don't have the exact equipment in your gym. You'll get the inside scoop on how to keep your meals between 10-25 mins to make, with minimal restrictions, so that your family will eat them too.
DON'T APPLY IF:
🚫You just want to lose 10 pounds so you can feel good about the scale. I'm training for a goal, and I want go-getters who really want to work for it.
So if that's you, I can get you there easily in a couple of weeks without even working out.
🚫 You can't carve out 30 mins a day for yourself. If you're not ready, that's fine! It's not for everyone
🚫You have a fear of "getting bulky". We really don't want to convince anyone to do something that they're not sure about.
🚫You have a fear of success. Sounds crazy, but too many people we have watched get amazing results and then self sabotaged
🚫You can't live with out your ____. Fill in the blank. We're not even saying you can never have treats again, all we're saying is that if you're addicted to certain foods, this isn't a Life Coaching program
DO APPLY IF:
💥 You want to grow your thighs and butt, with a feminine and smooth look
You want to look like you lift weights, but the muscles are in the right place if you know what I mean
💥 You want tough arms! Arms that make people think “that girl will have no problem if someone tries to mess with her in a parking garage”.
💥 You don't want to be restricted and hungry, struggling to get through a workout or just a day without a nap.
💥 You are coachable and ready to work with fitness Coaches who have done this for 22 years!
If that’s you, then you need to apply today!
Let's take Lindsey for example,
She didn't need to lose WEIGHT, she just need to gain muscle so that she'd lose FAT. Check out the difference in her quads in picture 1, and her back muscles in picture 2!
Here’s What You Can Expect During The 6 month Muscle Mommy Program
PRE- WEEK:
You'll have a full week to prepare. With the simple mobile app, you'll learn from 5 minute lessons each day. Before you even officially start, you'll have a full understanding of your routine, when to eat, how to prepare it, and it will take little to no extra time!
MONTH 1:
The simple daily checklist in the app makes it easy to accomplish your daily goals. We're taking a smart and safe approach to lifting 101. No extreme routines, and no high intensity interval training.
MONTH 2:
Now it's just cruise control. The daily checklist is a breeze and you're now on a healthy routine that's paint-by-number easy. This is where your body starts to respond to the weight training and you begin to really feel tighter and firm.
MONTH 3:
Depending on how your body is responding, we begin to manipulate eating times, portions, calories, etc. We NEVER adjust so much that your body feel shocked or deprived. We have 6 months and there is no rush. Rushing causes hormonal breakdown and immediate muscle loss. We don't want that
MONTH 4 & 5:
Adjusting higher on food and beginning to really challenge strength gains and muscle definition, This is when you really begin to see a different person in the mirror who looks powerful and youthful, confident and proud.
MONTH 6:
Depending on if you've met your goal, we modify your training to either accommodate you going on your own, or we adjust goals bigger and go for the gold.
You Could Spend Around $600 For A Personal Trainer At The Gym Or In Home, to "lose weight" and "get healthy".
But what does that really mean? You might lose weight and end up looking thin and weak, only to leave you looking in the mirror and wondering if all the dieting and HIIT workouts was worth it.
OR for under $500/Month,
you can gain the muscle in all the right areas with:
✔️those sexy lines down the sides of your abs
✔️those outside "quad sweep" thighs
✔️a butt that fills your jeans like they are made for
✔️arms that make you want to wear more tank tops.
WHO WE ARE:
It was 2002 at the Miss Fitness California competition. Standing there on stage holding the 1st place trophy, i almost forgot how much work it was to get my body looking like that. It was only my 2nd competition I ever did and it was SO much work. I starved myself for months, and worked out for a living. I remember I would go, go, go, and then just crash. So the night I won that show I went to cheesecake factory to celebrate, I had whatever my eyes wanted because I was so hungry. And 2 hours later I was kneeling in front of the hotel room toilet barfing, feeling like I got punched in the gut.
Here I was, a I was a personal trainer, teaching healthy living, and I was the "fittest" I had ever been in my life. But was I REALLY fit? Was it supposed to feel like this? Was I supposed to diet and be a cardio queen to feel good about myself? For years after I struggled with this battle in my mind.
So then at 30 I had the first of two beautiful babies. All you mothers know the feeling, and the miserable body image that comes after giving birth. Your belly, the stretched skin, the energy levels, the muscle loss and loose skin. How was I supposed to get back to where I could be proud of my body? There's no way this time I could go back to starving myself. It wasn't an option.
Seth and I have perfected the answer. It took over 10 years of case studies, trying new workouts, and all the diets. We landed and finished out quest with what seems laughable but so refreshing. It's all about what's realistic, logical, and long-term routine-able 😅
It's reall too easy. But it's a decision. And it WORKS.
Here’s Everything You GET
If you're accepted you'll get:
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Access to the PURE30 Mobile app. This is how you learn by immersion, not by reading a manual. It has all kinds of time-saving downloads like the 10 minute recipes meal plan, so you don't have to feel like you're on an episode of CHOPPED every night
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Access to US, Elite Trainers and Coaches, who teach you the right way to get the body you want without extreme measures.
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Option to Upgrade with premium vegan supplements that give you credit off your monthly dues
ALL OF THE ABOVE IS LESS THAN $500 per month, for a guaranteed result. We don't sell sessions, we sell an uncomplicated track to an amazing body.
Hit that button below if you're ready to redirect your focus to a new path
What: 6 Month Muscle Mommy Program
When: September 4th
Why: Because this is YOUR time to get what you always thought was out of reach: a body that rocks