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For multitasking Moms who want to



You know it's time to put your health first and get to the root cause of your tummy issues and excess weight. With this simple 5 day recipe guide, you can press the easy button on what to eat.

✅️All meals on this plan take 10 Minutes or less to make! Because who wants to spend an hour on something you eat in 10 minutes?

✅️You'll stock your freezer with healthy, gluten, dairy, sugar, & seed oil free ingredients. We know that most tummy issues are caused by these inflammatory foods.

✅️You can find it all at Trader Joe's, or at your local store. This makes shopping easy!

✅️Dinners even have a 60 second instruction videos! Reading recipes can be confusing, and time consuming.

✅️It's like a beginner's guide to eating an anti-bloating diet. It all still tastes good enough that your family will eat it together! So you don't have to feel like you're on an island by yourself.


Start simple & make some healthy meals with this:


Do you find yourself standing in front of the fridge trying to figure out what to make?


Tap the button below to download the 

10 Minute Meals Recipe guide

When you fill out the form, we'll send you the PDF in your confirmation email. We'll occasionally send other free downloads, plus tips and training to help you make eating simple again.
Of course you can unsubscribe at anytime.

Hey! We're Amy & Seth

We started as personal trainers in 2001 and since then have:

  • Done multiple fitness competitions

  • (Amy) won Miss Fitness California

  • Owned our own Fitness Club

  • Transformed a thousand bodies

  • Started our online nutrition and fitness Coaching in 2012

  • Lead a team of amazing people known as PURE30 coaches 

We have taken the complicated and overwhelming subject of weight loss and gut health and created courses and tools to make it paint-by-number easy.

How can we make YOUR fitness transformation feel like it's on cruise control? That's what we've worked on for 10 years that we now call PURE30. It's an online coaching app with several courses to help people like you with things like gut issues, digestive distress, autoimmune disorders, weight loss, fat loss, and so much more.

We're always happy to chat about YOU. No need for payment. If you ever choose to work with us we can give you all the details, but for now, let's give you some simple action steps to get your health in order without sacrificing lots of time or energy!

Let's Chat!

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